Recipe: AIP Lifestyle | Creamy Lemon Chicken Kale Soup. Recipe: PaleOMG | Ginger Acorn Squash Soup with Thai Mini Meatballs. These soups – some creamy, some brothy, some savory, some sweet – will deliver the health boost your body needs. Ginger & Turmeric Carrot Soup. Recipe: Going Cavewoman | Summer Lime and Ginger Detox Soup. Recipe: Nom Nom Paleo | Instant Pot Chicken Pho. Prep Time 5 mins. Consuming tomato soup regularly reduces the blood levels of TNF alpha by 34%. The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours. With a healthy dose of turmeric, this classic soup is the antidote to... Ginger Acorn Squash Soup with Thai Mini Meatballs. Miso contains probiotics that, … Recipe: Paleo Porn | Eggplant Lamb Paleo Soup. Yum! 2. There are other food items though higher in fiber that could be more effect ... Read More. Here are 10 great options. Silky smooth, this soup combines the sweet and savory elements of vegetables and fruit with health-promoting ginger. Winter-Warmer Hearty Soup. With only a handful of ingredients, this veggie and ginger-packed soup is a cinch to make for a healthy weeknight meal. These soups run the gamut of seasons, meaning you have plenty of opportunities to use fresh, seasonal produce. A soup made from local, seasonal ingredients and high-quality broth is better than any superfood or supplement out there. If you prefer them creamy, take an immersion blender or add in batches to a blender and blend until smooth. My free 20-meal recipe guide will help you understand how to fuel your body for vibrant digestion so you can fall in love with food again and heal your body naturally. Carrots provide a large amount of essential vitamins and enzymes which aid in digestion, and ginger kills bad bacteria (like H. pylori). The ingredients such as chicken, noodle, vegetable, and water are good to improve your digestive system because the content of protein and fiber. This one is made even healthier with the addition of bone broth and fresh Meyer lemons. It doesn’t take long to cut up an onion (or you can buy then pre-cut and freeze dried) and throw it in a hot pan with some olive oil, but it makes all the difference. Thats where soups come in. Creamy and delicious, you won’t even realize how healthy this soup is. Broccoli is also abundant in fiber, folate, vitamin C, vitamin K, calcium, coenzyme Q10, and carotenoids. Recipe: PaleOMG | Simple Summer Squash Soup. When the soup boils, turn the heat to low and let it simmer three to four minutes. In the Fall and Winter, I make soups with root vegetables and hearty herbs like sage and rosemary. Made with homemade chicken bone broth, this soup is chock-full of veggies and protein. If have irritable bowel syndrome, you know its symptoms can include abdominal pain. This delicious soup complements turmeric with the added benefits of carrots and ginger. Recipe: Linda Wagner | Chicken Kale Vegetable Soup. Who doesn’t love a sumptuous bowl of creamy chicken and veggie soup? You always want to eat for the season, and warm soup provides what the body craves in cold weather. So the key here is to pay attention to how your body is feeling and what it needs at the time. Inflammation is a part of many different types of illness, including discomfort of the digestive tract. Paleo Diet Recipes, Information, and Tips. That means that not all milk, cheeses, and dairy products are tummy twisters. Join me on my Facebook page for more tips and recipes like this! 10 Easy Gut Healing Soup Recipes for Leaky Gut - Valery Reut Serve this delectably creamy soup in an acorn … Enjoy this healthy and healing soup, full of its namesake veggie and bone broth. Ginger and apple cider vinegar provide health boosts in this all-around hearty soup. Use bone broth as your base for this light, nutritious soup to boost its health properties. You might also experience abnormal bowel movements that lead to either diarrhea or constipation. These bacteria may also boost immune function and … Total Time 30 mins. The vitamin K and calcium present in tomato soup can help you get healthy bones. Also known as “chicken inner golden," Ji Nei Jin is a form of chicken gizzards. Click here to get your FREE Bone Broth Guide And Recipes Today! Serve hot with baked bread cubes. When you eat too much and feel that the food is just sitting in your belly, not moving, this herb is good to add into your formula. Digestive friendly swaps: Instead of onion and garlic, try adding fennel, or using a garlic infused oil. Recipe: PaleoHacks | Turmeric Chicken Noodle Soup with Zoodles. Recovering from a serious case of the cold? These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger – sometimes all three! Consider this soup the Paleo makeover of your mom’s chicken noodle soup. Course: Soup… containing heaps of folate, fiber, manganese, iron, protein, vitamin b1, b6, zinc and potassium, lentils Lycopene in tomato soup improves bone mass, fighting osteoporosis. Next are the veggies you put in the soup. Since soup contains a ton of water, this can also help fill … Who wouldn’t love a soup you can make right in the Vitamix? Recipe: PaleoHacks | Apple Pumpkin Soup with Turmeric. Just remember: If a soup calls for a spicy ingredient (like red chile flakes), just skip it. Soup always makes for a warm and hearty meal, and it's a fantastic way to sneak more vegetables into your diet. Dietary fiber in split pea soup may keep you full without adding anything to your calorie content. I recommend getting them at your local farmer’s market to get the freshest seasonal produce. Recipe: Savory Lotus | 30-Minute Turmeric Chicken Soup. When you simmer foods into a soup, you are adding a lot of what Chinese nutrition would call “warming energy” into the food. Recipe: Paleo Porn | Carrot Ginger Roasted Chicken Soup. Cook Time 25 mins. In just ten minutes, you can prep this refreshingly creamy soup, which boasts fresh ginger. Recipe: Nom Nom Paleo | Instant Pot Curried Cream of Broccoli Soup. Recipe: Nom Nom Paleo | Watercress and Chicken Soup. This soup will boost your gut health in no … Recipe: PaleoHacks | The Ultimate, Immune-Boosting Soup to Fight Colds. Enjoy the boost of minerals and amino acids from this bone-broth based soup. Seriously, you're the best. Recipe: PaleoHacks | Cozy Rainbow Vegetable Soup. Recipe: Food by Mars | Chicken Florentine Bone Broth Soup. This soup is full of healthy probiotics, that aids digestion and promotes health. It removes cholesterol from your body, keeping your blood cholesterol in check. When she’s not dreaming up Paleo-friendly eats and conversations, you can find her trying to get her preschooler to eat his veggies. Do you worry that you're eating the wrong foods? Kristin Thomas is a health coach and Functional Diagnostic Nutrition Practitioner specialized in helping women with hormone, digestion, and autoimmune health concerns. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. According to information published in the Journal of Food Science and Technology, fiber is a key nutrient for digestive health. It’s a complete way to nourish your skin, immune system, joints, digestion and gut health. Ginger and turmeric are both important ingredients used to relieve inflammation. This antioxidant-rich beet soup can be enjoyed chilled or warm, depending on your mood t cause ulcers Paleo! 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