Rutabaga fries are the answer for your best keto fries dreams! Once coated, cook in small batches in the hot oil, turning once to brown both sides. They are Gluten Free and Low Carb. Keto Fried Eggplant starstarstarstarstar (7) A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Luckily for you fry lovers out there, LOTS of other vegetables can be turned into fries… Jessica L. This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). They’re also the ideal low carb chips for keto dips. The main ingredients in these chips include: Eggplant; Olive oil; Spices I'm enjoying Summer's bounty this year thanks to the generosity of my neighbors. We’ve employed a similar breading on vegetable fries in the past (avocado fries are a favorite), but here we’re using a faster method for getting the breadcrumb coating on the fries.Combining the breadcrumbs and Parmesan in a resealable bag and then using the bag to “shake” the eggplant fries in the coating gets the eggplant … Perfect game day appetizer or Keto friendly snack. Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love.The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey cheese then baked to perfection. Low Carb Eggplant Fries, Keto Style! If you’re tired of those cauliflower or meat-based crusts, give eggplant a try or for a change-up. Apr 5, 2015 - low carb fries, low carb french fries, Eggplant Fries, eggplant recipes, homemade fries, healthy french fries, eggplant french fries, keto fries… What’s not to love! In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! Cut slices lengthwise into 1/2-in. Is Eggplant Keto? Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. I accidentally made these one day during a cooking session and had a couple of thin eggplants in the fridge begging to be … Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. They are coated in panko and parmesan and oven baked till … One of the hardest things to give up when eating low carb is fries, or so I've heard. 1 serving: 1/4 cup of creamy dip will add about 1.9 g of net carbs. If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative. Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. They are pretty easy to make and they taste really good especially when you dip them in Rao's Homemade Garlic Dipping Sauce! A nice staple food that you can eat often on Keto/Low Carb diets. If you are looking to reverse type 2 diabetes without medication, these low carb eggplant fries may be just what you need for dinner tonight! These eggplant fries are low-carb's vegetable option. Full recipe here. Place fries back in oven and cook for about 5 minutes or until bacon starts to blister, but make sure to constantly check on the fries so that the bacon does not burn. Enter these keto french fries which feature rutabaga as the main … Grease free and oil free, but just as tasty. They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil).Serve them with marinara sauce for an eggplant … This one is actually a keto vegetarian meal that is almost 100% veggies (with cheese on top, of course). 3. In batches, fry eggplant slices in hot oil - about 4 minutes per side until golden. These baked eggplant fries are a tasty and healthy alternative to fries. 2. The Ketogenic Diet is a low carb, high fat method of eating. 12.08.2017 - These are Low Carb, Crunchy, Salty, and Healthy Eggplant French fries. Crispy Keto Eggplant Fries & Smoky Dipping Sauce. How to Make the Best Keto Eggplant Fries. The texture gets even better once you let it cool down … These easy to make CRISPY EGGPLANT FRIES are insanely delicious. Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. This low-carb eggplant pizza recipe uses eggplant as the crust. I have a recipe making Eggplant Fries using almond flour, but to make these tasty keto fries even lower in carbs I used pork dust! Peel eggplant and cut into “fries”. Beat the eggs together in a separate bowl. Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto Ranch Dip. And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. Shake off excess flour. Eggplant fries. Coat eggplant slices with egg wash then flour mixture. With a more substantial consistency than most other low-carb vegetables, you might be confused as to whether eggplant can work on a keto diet. It’s a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. Potatoes are certainly out of the question. This recipe combines my love of eggplant and fries. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. With just a few net carbs, this is a perfect keto side dish! Easy to use, with 100's of food! Let them get a little past golden brown. That's what this baked eggplant … Arrange the eggplant slices in a single layer on two greased parchment-lined baking sheets. Pair with a burger, bun-less or on Chaffles, and you’ve got a dinner that can’t be beat! Heat oil to 350-360 degrees and carefully add ½ cheese covered fries. Keto Eggplant Pizza Bites. This site earns a small commission as an Amazon affiliate. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Raise oven temperature to 450°F. These eggplant chips are perfect for satisfying those cravings for salty, crunchy foods — you don’t have to cheat on keto with potato chips anymore. Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture). Top with a tbsp of your favorite heated jarred tomato sauce. Remove fries from oven and quickly brush with glaze. Zucchini Tomato Eggplant Bake. When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them. Finding low carb french fries can be tough. These yummy Eggplant Fries have become a staple side dish in our house. strips. Salt eggplant to taste. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. Recipe courtesy of Eating Bird Food . r/keto: The Ketogenic Diet is a low carb, high fat method of eating. Let fry undisturbed for several minutes and then carefully turn them. Place fried eggplant on a large plate with paper towel to absorb any excess oil. Keto: Taste of Italy #3. 6. free printable keto food list! I'm ready for my close-up. In the market for … I should just give you the recipe, you will understand what I am talking about the moment you take it out of the oven. One trick my mother in law used was to salt the eggplant rounds prior to frying them. Nothing beats keto baked eggplant Parmesan slices! One of the easiest keto eggplant dinners in this post, be sure to give it a try if you’re in a hurry! Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. As he walked along the north bank of Keto Eggplant keto eggplant fries recipes Fries Recipes the Scombe River, Guyar saw the cliffs of Bofilon in front, and saw the dark poplar forest and white stone pillars … It smells and tastes like a treat any Keto foodie would adore! Keto Melitzanopita or eggplant quiche is quite seductive and easy to fall in love with. And /r/keto is place to share thoughts, ideas, benefits, and experiences around … In a small bowl, mix the glaze ingredients. Posted on September 25, 2019 September 25, 2019 by mamallamaslowcarblife Tagged coconut flour , eggplant fries , healthy eating , healthy kids food , keto , ketogenic , low carb , … This removes moisture and allows for crispier … Although it has a carb-like consistency and definitely offers a chew that resembles more starchy vegetables when you take a look at the macros, you’ll find that eggplant … Eggplant is a low-calorie and keto-friendly vegetable that you can squeeze into … They are a delicious side dish or snack enjoyed with a dip. You can try eggplant chips with simple creamy dip. So, what I did was prepare the eggplant fries and instead of baking them all right away, I froze a couple of Ziplocks full so I have an easy addition to dinner on those busy nights! Whip egg and coat eggplant fries. You will need 1 cup of sour cream (240 g/ 8.5 oz) and 1 medium spring onion, thinly chopped. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up - and they won't even notice that it's gluten-free and super healthy! So far, I… If you want a side that is loaded with deliciousness but is very easy to throw together, then baked eggplant Parmesan is where it's 5 g. Keto bacon burger casserole ... With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Keto fried eggplant is versatile. In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Bake them until browned and crispy, 10-15 minutes per side at 450°F. Below, see our latest one. I'm typically gifted with zucchini, squash, tomatoes and citrus but this past week I received some eggplant. Dip eggplant in eggs, then coat with cheese mixture. Keto Eggplant Fries Recipes, Keto Fries Guyar fended off the blow and kicked him into the dark river, drowning him. Enjoy this fried eggplant as a side dish with a touch of marinara sauce or add it to your main course. I've never been a huge potato fan, so that wasn't my particular struggle. Spray them with olive oil, then sprinkle with the seasonings. Golden and crisp on the outside and totally tender in the centers. These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip! Note: Use regular Mozzarella cheese instead of low-fat. Cook until golden brown, 4-5 minutes. Simple sides are the best sides, right? Put cheese in a one gallon plastic bag, add fries and shake until coated. The Takeaway. 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